A man wearing a brown cap, black jacket with colorful sleeves, a beige shirt, and a backpack standing outdoors in front of green foliage.

Oren Jay Sofer teaches meditation and communication internationally, integrating classical Buddhist training with Nonviolent Communication and Somatics. He holds a degree in Comparative Religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren is the author of several books, including the best-seller Say What You Mean and Your Heart Was Made for This. A husband and father, he lives in the San Francisco Bay Area and teaches worldwide through courses and guided meditations.